Due to lack of proper sleep people also face problems with their day to day life. It causes mental health problems like anxiety, depression and mental disorders. It also affects physical well being by causing cognitive disorders. If people with existing mental health problems develop sleeping disorders, it exaggerated their mental health issues. Sleep disorders affect the emotional stability of a person as well. Insomnia is being increasingly prevalent among people to the extent that every one out of three adult is reported to be having the disease.